Free Ebook Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
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Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
Free Ebook Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
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In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind.
While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.
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Audible Audiobook
Listening Length: 5 hours and 30 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: North Atlantic Books
Audible.com Release Date: August 22, 2017
Language: English, English
ASIN: B07455B5C4
Amazon Best Sellers Rank:
I was disappointed by this book. I was so pleased to see a book on trauma and memory, that I jumped to buy it, but though it starts out well, discussing the different forms of memory (declarative, episodic, emotional, and procedural), it soon narrows down into a consideration of only procedural memory and only a subset of that. Then it discusses his method of Somatic Experiencing and give case studies; it becomes clear that the discussion of memory is mainly to support his discussion of SE. Indeed, everything is centered around SE, not memory, including his criticisms (which sometimes made me cringe) of other therapists and researchers. So if you're looking for an interesting and clearly written account of SE, here it is, but if you're looking for a broad and objective account of traumatic memory, this isn't it.In case you'd like to look elsewhere, I can recommend the good (but much too short) discussion in The Body Keeps the Score (two chapters), the two interesting books by Lenore Terr (somewhat dated now), and the excellent web site: http://www.jimhopper.com/memory/
As a survivor of severe trauma I cried my way through the first part of this book, as the way I experience life somehow felt so validated. Peter obviously truly understands the territory and helped me to understand my own reactions and memory challenges better. I would recommend this book to anybody working with trauma survivors and trauma survivors themselves. There is so much misinformation around out there with regard to memory processes, and Peter has written a really clear explanation of the different types of memory and the issues around whether or not they are reliable. This book also has a very clear explanation of how to use the SIBAM model and pendulation to help someone to complete thwarted survival and orienting responses from the past, and even just on a first quick read has better empowered me to be with the sensations in my body. Thank you Peter, for being the pioneer you are and for bringing what you have learnt so clearly into the world through your writings.
I am a therapist who has studied EMDR and Brainspotting (BSP), both excellent trauma therapies. Often I think I don't have anything left to learn and then I come across Peter Levine with the whole piece on procedural memory. I'm wondering if the "brain spot" that you find in BSP results from a disruption in the orienting response clearly described in TRAUMA AND MEMORY. Levine has the best explanation of how various types of memories work together that I've read thus far. I also loved his case examples. EMDR taught me how to activate calming acetylcholine with eye movements that reconsolidates memories to an adaptive level by dissolving the distress hormones--adrenalin and cortisol. BSP taught me how to pay attention to visceral sensations (coming from body organs), and Levine (FINALLY) taught me how to pay attention to and what to do with body movements (procedural memory) that happen during processing. Thank you Peter!
I am a clinical psychologist who read and thoroughly enjoyed (and learned from!) this book. I have read two of Levine's other books in the past (Waking the Tiger and In an Unspoken Voice), and still felt like I learned additional material about trauma and somatic experiencing from this book, Trauma and Memory. Levine writes in an interesting, easy to understand, and readable manner so that you're learning a lot without suffering through mind bending, dry, and textbook-like material. His way of explaining the different levels of memory and how traumatic memories are formed, stored, and healed was extremely clear and made a lot of sense. In fact, it was so clear, that I was able to outline the main concepts and present them to some of my clients and students without any problems. I would definitely recommend this book to others!
This is a great book and has helped me more than all the therapists and hundreds of books I've read, healing techniques etc.If you have a traumatic past please read this book!
While the author presents scientific support that includes complicated terminology, he writes in a way that makes it a joy to read and very clear. This book is amazing.
Working with victims of child abuse for 25 years I am so happy to find this book. Fantastic case studies and information on trauma healing.
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